Happy weekend guys!
Today I am excited to share a recipe that’s perfect for a light, refreshing meal – Green Bean Tuna Salad with Boiled Potatoes, Red Onions, and Fresh Dill. This salad is a delightful medley of flavours and textures, combining the crispness of green beans, the heartiness of boiled potatoes, the tanginess of red onions, and the aromatic freshness of dill, all tied together with protein-packed tuna. Ideal for a healthy lunch or a satisfying dinner, this dish is as nutritious as it is delicious. Let’s dive into the details and get cooking!
Ingredients:
- 200g green beans, trimmed
- 3 medium potatoes, peeled and cubed
- 1 small red onion, thinly sliced
- 1 can tuna in olive oil, drained
- a bunch of fresh dill, chopped
- 2tbsp olive oil
- 1tbsp lemon juice
- Salt and black pepper to taste
Instructions:
- In a large pot, bring water to a boil. Add a pinch of salt and the cubed potatoes. Boil for about 10-12 minutes or until tender when pierced with a fork. Drain and set aside to cool.
- In another pot, bring water to a boil. Add the green beans and cook for 3-4 minutes until they are crisp-tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process and retain their vibrant color. Drain again and set aside.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined. This zesty dressing will tie all the ingredients together beautifully.
- In a large mixing bowl, combine the boiled potatoes, blanched green beans, thinly sliced red onions, and drained tuna. Gently toss to mix the ingredients evenly.
- Sprinkle the chopped fresh dill over the salad. Dill adds a wonderful aromatic note that complements the other flavors perfectly.
- Pour the prepared dressing over the salad. Gently toss everything together until the dressing coats all the ingredients evenly.
- Transfer the salad to a serving platter or individual plates. Garnish with a few extra sprigs of dill for an added touch of freshness and visual appeal.
Enjoy!
There you have it—a simple yet delightful Green Bean Tuna Salad with Boiled Potatoes, Red Onions, and Fresh Dill. This salad is a perfect example of how fresh ingredients can come together to create a dish that is not only nutritious but also bursting with flavour. The combination of tender potatoes, crisp green beans, tangy red onions, and the aromatic touch of dill, all mixed with hearty tuna, makes for a satisfying meal that’s perfect for any occasion.
As a bonus, green beans are in season right now, making this the perfect time to enjoy them at their freshest and most flavourful. Whether you’re looking for a quick lunch or a light dinner, this salad is sure to impress. So, gather your ingredients, follow these easy steps, and enjoy a delicious and healthy meal that celebrates the fresh flavours of the season.
Happy cooking and a happy & tasty weekend! x
