Happy Friday guys! Recipe of the day is Blackberry Kale Salad whit Chicken – fresh, bursting with flavours and super filling.
Blackberries are in season now and these colourful berries are not only super tasty but they also have numerous health benefits. Throw them in salads and bake or enjoy as a snack on their own.
This healthy salad is packed with goodies -curly kale, crunchy apples, walnuts and chicken. You can make a grilled chicken breast or use leftovers like I did. The dressing is creamy tahini, mustard and lemon juice and it goes perfect with the sweetness of the fruit and the saltiness of the chicken. Shortly said, all the ingredients work so well together to create this gorgeous Blackberry Kale Salad with Chicken. 🙂
What you need:
- fresh blackberries
- kale
- Pink Lady apple
- chicken
- walnuts
- tahini
- lemon juice
- mustard
- rapeseed oil
- salt and pepper
Here’s how to make this beautiful Blackberry Kale Salad with Chicken
Ingredients:
- 100g fresh blackberries
- 2-3 handfuls of kale
- 50g walnuts, roughly chopped
- 1 Pink Lady apple, thinly sliced
- 100g chicken, cooked and shredded (I used leftovers)
For the dressing:
- 1tbsp tahini
- 1tbsp fresh lemon juice
- 1tbsp rapeseed oil
- salt and pepper to taste
Preparation:
- First, make sure to massage the kale – use some olive oil and gently massage it. Then, place in a salad bowl.
- Build the rest of the salad – add the chicken, chopped walnuts and blackberries. Arrange the sliced apple on a side.
- To make the dressing, simply whisk all the ingredients together and season with salt and pepper to taste. Pour over the salad or serve it on a side.
Enjoy!
For more Blackberry inspiration check out the recipes below:
- Blackberries & Wild Strawberries Pie
- Easy Blackberry Traybake
- Blackberry Coconut Oat Bars
- Easy Blackberry Streusel Muffins
- Blackberry & Goat’s Cheese Salad
- Blackberry Chocolate Chip Pie
I hope you guys love this recipe as much as we did. Stay tuned for more quick, easy and tasty recipes coming next week.
Meanwhile, have a wonderful weekend and make sure to treat yourself with some delicious food and drinks. xx
