Double Chickpea Burger Toast

Double Chickpea Burger Toast

Happy Tuesday all! The recipe of the day is Double Chickpea Burger Toast.

It s finally holiday time and I can’t wait for this rain to stop and head to the beach. It really sucks when you drive 4 hours to get there, have only a few days and it rains for 2 days. But I’m not complaining even though it doesn’t sound like it 🙂 We still have a good time with lots of food and drinks. 🙂 And I really can’t describe how beautiful is here – you wake up to the sound f the sea every morning and you can actually taste the saltiness of it.

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Roasted Pumpkin Hummus

Happy end of the week guys! And happy Pumpkin season!

Hope you all gonna have a great weekend with interesting things to do and lots of time to rewind and get ready for the next busy week! At least, this is what I’m planning to do.

It’s funny how you wait impatiently for Friday to come and then a few moments later you realize it’s already Monday and you need to go back to your work 🙂 Not fair, someone should extend the weekend one more day at least or even two! That would be something.

And Halloween is just in 10 days! Did you get your costumes yet. I still have to figure it out what would be my Halloween accessory as my daughter insist I need to be a witch when accompanying her to a Halloween party. And then you need start planning and organising Christmas. How crazy is that, time is literally flying. But I do love this time of the year and then Christmas is definitely my favourite time of the year so I’m looking forward to it!

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The recipe of the day is a Pumpkin Hummus which I’ve never tried before(how could I miss that)but now it seems I even prefer it to the regular hummus. I love combining sweet and sour ingredients and this recipe is exactly that – the pumpkin(or squash will do the same) is sweet but it really combines well with the tahini, lemon and garlic. By the way, make sure you roast the garlic (I did mine with the pumpkin). Otherwise it might be a bit harsh. I mean, I do like garlic, but seriously, it tastes much better when it’s roasted, in this particular recipe at least.

It is a really unusual taste this hummus, but in a good way. It’s sweet but you can definitely taste the nuttiness of the tahini and the roasted garlic, of course. It’s surprising something that simple could taste that good.

The consistency is very rich so if wished add some water. And if you really like olive oil, be more generous, hummus loves olive oil 🙂 Also, to make it a bit crunchy, try adding some pumpkin seeds on top, sunflower work too or even some chia seeds. Make it as seedy as you’d like 🙂 Thus, it’ll not only taste divine, but it’ll be packed with healthy ingredients that will boost your energy.

Here’s what you need for this yummy dip.

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Ingredients:

  • 300g pumpkin or squash, roasted
  • 2 garlic cloves, roasted (with the pumpkin)
  • 100g tahini paste
  • 100ml olive oil
  • 1/2 lemon, juice only
  • salt to taste

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Preparation:

  1. In a bowl, combine all the ingredients and blitz to a smooth mixture.
  2. If wished add more or less olive oil and if the mixture is too thick, add some water.
  3. Spread it on a wholemeal toast or dip it with some crackers.

Enjoy!

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Tip: This is not only a delicious hummus but you could also use it as a spread or even whip it in your pasta next time for a tasty Pumpkin Pasta!

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Meatless Monday:Spinach Cups with Cream Cheese

Happy Meatless Monday all!

As most children, my little one refuses eating anything green so I had to be more creative and try various options! (I don’t know where that came from, she used to be such a good eater! )And it turned out she actually loved these Spinach cups, without the cream cheese filling. Now she refuses to eat anything white, so I had to scoop out the cheese! Why are children so picky:) Obviously, I’m gonna need to find a way to make her eat some feta and yogurt. Isn’t it challenging being a mum:)

Anyways, these Spinach cups are absolutely one of my favourite cups or muffins, if you wish, and I love the cream cheese filling! They’re perfect for breakfast, as a side dish or just to have them on the go! I actually had them after I had lunch and didn’t stop till i finished the last bit! Kind of like savoury dessert!:)

Simple to make, and tasty to eat, here’s what you need for these delicious Spinach cups.

Ingredients:

200g/7oz flour

2tbsp sunflower oil

2 eggs

1 cup sour cream or yogurt

150g/5oz mushrooms, sliced

150g/5oz spinach, pureed

1tsp salt

1tsp baking powder

100g/3.5oz cream cheese

Preparation:

  1. Preheat the oven to 200°C/392°F.
  2. In a bowl, combine the flour, salt, baking powder.
  3. In another bowl, mix the egg, yogurt, oil and add the pureed spinach.
  4. Grease a muffin tray and start arranging a few sliced mushrooms on the bottom and side. Pour the spinach mixture halfway up and then add a tsp of the cream cheese. Add the spinach mixture so the mould is full. Repeat with the rest. You can add a few mushroom slices on the top too.
  5. Bake in the oven for about 30 minutes or until ready.

Enjoy!

Tip: For another lovely spinach cup/muffin recipe check here and for a non vegetarian version here!

Meatless Monday: Spicy Polenta Chips

Happy Meatless Monday guys! The recipe of the day is one that I’ve been meaning to make for a long time now and finally that day has come – Spicy Polenta Chips with Feta Cheese. Really good stuff and really filling too! If you, like me, love corn and polenta, you’d love this simple but delicious recipe! For some reason, I don’t use that much polenta in my cooking which I need to change. Polenta is so tasty and I specifically like the corn flavour. And corn plus cheese equals heaven. 🙂

These polenta chips are super easy to make – I basically cooked the polenta, let it to cool down and then just cut in thin pieces a.k.a. chips. 🙂 I had my polenta chips with feta cheese on top but if you’d like to indulge a bit and treat yourself add some Parmesan when cooking the polenta. It’ll become really thick and creamy and amazingly delicious.

Here’s what you need to make these Spicy Polenta Chips.

Ingredients:

  • 200g/7oz polenta
  • 2tbsp butter
  • 1 garlic clove, crushed
  • 150g/5oz feta cheese
  • hot sauce
  •  fresh coriander, chopped
  • salt and pepper

Preparation:

  1. To prepare the polenta – just follow the instructions on the back of the back(usually you have to bring a pot with water to the boil and to add slowly the polenta)
  2. Heat a pan with the butter and gently sweat the garlic. Add to the polenta and stir well. Season the polenta, pour in a baking tray and leave on a side to settle.
  3. Cut into thin pieces, add some hot sauce(your choice), crumble the feta cheese on top and sprinkle the fresh coriander.

Enjoy!

Tip: Why not try adding some grated Parmesan cheese into the polenta for even more cheesy goodness! And may be some crispy bacon! 🙂

MM: Raw Vegan Zucchini Cashew Dip

Happy Meatless Monday all!  As you may know from my previous post I’ve been embracing various raw vegan recipes and so far I’ve been loving them! I just love the fact that they are so simple, take only a minute to prepare and yet are so delicious. And I can’t stress enough how healthy these raw vegan recipes are. I really feel the difference when having a raw vegan meal in a good way. I mean, I feel really well nourished. All these raw veggies, raw nuts and a good olive oil, they really do wonders. I am definitely not a vegan, I like all kinds of food but I believe there should be a balance and we should aim eating more fruit and veggies, especially raw ones.

Back to the recipe again. 🙂 So what I made is Zucchini & Cashew Dip which tasted a lot like pesto. I had it with carrot sticks, peppers & cucumbers.

This zucchini dip is just divine, I absolutely love it. It’s perfect for the hot summer day or simply when you’d like to have a light and refreshing meal(or dip in this case) 🙂 You can add it to your salad, pasta or just dip yummy veggies into it. You can also have it on some crispy garlic bread. That would be too tasty!

Here’s what you need for this tasty Zucchini Cashew Dip.

Ingredients:

  • 2 zucchini, cut in chunks
  • 150g/5oz raw cashew nuts
  • 1 garlic clove
  • 3tbsp olive oil
  • salt
  • lemon juice, if wished

Preparation:

  1. Simply combine all the ingredients together and blitz to a smooth consistency. If wished, add more olive oil.
  2. Serve with some carrot sticks or cucumber sticks.

Tip: Why not whip in that zucchini dip into your pasta next time! It is delicious!

MM: Raw Vegan Red Pepper Dip

Happy Meatless Monday! It’s been  a while since I last posted a MM recipe so here it is –   raw vegan Red Pepper Dip/Spread.

I’ve been trying lots of veggie recipes recently and I can really feel the difference.

I love all kinds of food but it seems I feel better when on a raw vegan diet. This is why I’ve been experimenting and this is how this spread/dip was invented. Plus, these recipes are so light and fresh, they’re perfect for the hot days at the moment.

As most of them, these recipes are more than simple and quick to make. The ingredients are red pepper, sunflower seeds, garlic, olive oil and seasoning. It is really tasty, kind of like hummus with red pepper flavour.You can either dip some veggie sticks in  (like carrots, cucumbers, beetroot) or make small bites and top them up with the dip. Seriously, those veggie recipes are amazing. It would be very tasty on a bruschetta or in a pasta. May be add it to your pizza or sandwich? 🙂 It goes with almost everything, really. Well, that if you like red peppers. 🙂 I knoe some people really dislike them. I hope that’s not the case. 🙂

Here’s what you need for this delicious Red Pepper Dip.

Ingredients:

  • 1-2 red pepper, cut in pieces
  • 100g/3.5oz sunflower seeds
  • 1 garlic clove
  • 2tbsp olive oil
  • salt

Preparation:

  1. Place all the ingredients in a food processor and blitz until smooth consistency.
  2. If wished, add some water.
  3. Sprinkle some extra sunflower seeds and paprika when serving

Enjoy!

Tip: Why not try adding some fresh parsley! Or simply any fresh herbs you fancy. 🙂 Oh, did you check my Raw Vegan Zucchini & Cashew Dip? If, not, you should! 🙂