Fish Stew

Mummy’s Fast & Easy

Finally I’ve got access to my computer!
The baby’s sleeping and the keypad batteries are on!
Yes, I had an issue with my keypad today so I was unable to post the Wednesday recipes.
And you know what the issue was – I put new batteries a several times but it refused to work.
An hour ago I realised, all these times I’ve forgotten to switch the power button on.
What a mess! Well, yes, I’m a Blondie.:)
Anyway, the recipe is here now and it’s real good – Fish Stew!
I used pouting(first time using it), apparently it’s from the cod family and quite similar to it but smaller.

Here’s what you need.

Mummy’s Fast & Easy

  • 450g/1lb pouting fillets, sliced
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 carrot, sliced
  • 3 celery sticks, sliced
  • 100g/3.5oz Kala Chana
  • 200g/7oz tinned tomatoes
  • 1/2 a cub red wine(I used Cabernet Sauvignon)
  • 3 bay leaves
  • 1tsp tarragon
  • 1tbsp butter
  • salt and pepper
Mummy’s Fast & Easy

  1. Heat a pan with the butter. Sweat the onions and garlic for a couple of minutes and add the fish. Leave for 5 minutes.
  2. Add the Kala Chana, carrots, celery, bay leaves and tarragon. Pour water enough to cover all the ingredients and then add the wine. Season with salt and pepper and mix well. 
  3. Cook for about 20 minutes, under a lid, and add the tomatoes.
  4. Leave for another 10 minutes and remove from the hob.

Tip: The best way to serve this fish stew is with lots of spelt bread to dip with!:)

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