Vegan Sushi Burritos

Vegan Sushi Burritos

Craving a fun, flavourful, and healthy meal? Look no further! Today, we’re diving into the delicious world of vegan sushi burritos, also known as onigirazu. This easy onigirazu recipe is perfect for anyone seeking a vibrant, plant-based meal that’s as beautiful as it is tasty.

What Are Vegan Sushi Burritos (Onigirazu)?

Vegan sushi burritos, or onigirazu, are a delightful Japanese creation—a rice sandwich wrapped in nori (seaweed). They’re a fantastic twist on traditional sushi, offering a convenient and customisable way to enjoy your favourite flavours. These vegan sushi burritos are packed with fresh vegetables and protein-rich tofu, making them a perfect healthy meal option.

Why You’ll Love These Easy Vegan Sushi Burritos:

  • Simple and Quick: This easy onigirazu recipe requires no rolling and is perfect for beginners.
  • Highly Customisable: Fill them with your favorite veggies and plant-based proteins.
  • Nutritious and Healthy: Loaded with vitamins, minerals, and fiber for a balanced meal.
  • Ideal for On-the-Go: Perfect for lunchboxes, picnics, or a quick snack.
  • Visually Stunning: The colorful layers are sure to impress!
Vegan Sushi Burritos

Ingredients:

  • 2 cups cooked sushi rice (short-grain rice)
  • 4 sheets nori (seaweed sheets)
  • 1 block firm tofu, pressed and sliced (for plant-based sushi burritos protein)
  • 1 cup shredded red cabbage
  • 1 carrot, julienned
  • 1 cucumber, diced
  • Pickled ginger (optional)
  • Soy sauce or tamari for dipping
  • Vegan mayonnaise or your favourite dipping sauce
  • Sesame seeds for garnish

Step-by-Step Instructions: How to Make Vegan Sushi Burritos (Onigirazu)

  1. Prepare the Tofu:
    • Press the tofu to remove excess water.
    • Slice it into thin pieces.
    • Pan-fry or bake for added flavour and texture.
  2. Cook the Rice:
    • Prepare sushi rice according to package instructions.
    • Let it cool slightly.
  3. Assemble Your Vegan Sushi Burritos:
    • Lay a nori sheet on a flat surface.
    • Spread a layer of sushi rice in the center, leaving edges clear.
    • Layer fillings: tofu, red cabbage, carrots, cucumber, and pickled ginger (if using).
    • Top with another rice layer.
    • Fold nori corners inward, sealing the rice.
    • Flip and let sit for a minute to adhere.
  4. Slice and Serve:
    • Use a sharp knife to cut in half, then into quarters or triangles.
    • Garnish with sesame seeds.
    • Serve with soy sauce or your favourite dipping sauce.
Vegan Sushi Burritos

Tips and Variations:

  • Sushi Burrito Ingredients: Feel free to experiment with avocado, bell peppers, edamame, or other favorite veggies.
  • Flavour Boost: Add rice vinegar and sugar to your cooked rice for that classic sushi rice flavor.
  • Spice it Up: Add a dash of sriracha or chili flakes for a kick.
  • Sauce Options: Try peanut sauce, teriyaki sauce, or a homemade ginger dressing.
  • Vegan Lunch Ideas: These are perfect for meal prepping and on-the-go meals.

Why These are a Healthy Meal:

These vegan sushi burritos are packed with:

  • Fiber from vegetables and rice.
  • Protein from tofu.
  • Vitamins and minerals from fresh ingredients.

They are a balanced and satisfying healthy meal option.

Have you tried making vegan sushi burritos (onigirazu) before? Share your creations and variations in the comments below! Don’t forget to subscribe for more healthy recipes!

Vegan Sushi Burritos