Broccoli & Chia Seeds Muffins

Happy Wednesday guys! Do you like broccoli? I know some of you might find these veggies not so tasty, like my kids do, but believe me this recipe will prove you wrong.

I’ve always preferred making savoury than sweet muffins, and I love trying adding veggies. My Spinach & Feta Cheese Cornmeal Muffins with Mustard Seeds are one of my favourite but it was about time to try a new recipe.

So I made these  savoury muffins last week and they were complete success. Topped with some feta cheese, these yummy cups are very appetizing and simply delicious. How could you not add cheese, right?

The recipe requires only a few  basic ingredients which I’m sure you can find in your kitchen cupboard. Well, apart from the broccoli, obviously. 🙂

What’s more I used what was left of my chia seeds pack and it really worked well. Not to mention how good are chia seeds to you, apparently they’ve got numerous benefits. May be I should start incorporating them in my recipes more often then? 🙂 The truth is, I’ve only tried a few recipes with chia seeds, I mean actually cooking with them. Otherwise I use them daily to top my salads, porridge, soups, lots of stuff really. I just like to add different seeds and nuts to my meals.

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How to make your kids to eat these green veggies? The trick is to hide the broccoli in the muffin! Just joking! 🙂 But, actually this is what I did – I put a piece of broccoli inside the muffin and just baked them in the oven. It couldn’t be simpler than this. Seriously, though, if you’ve got a tip how to make your kids to eat green veggies, let me know. I could definitely use some!

If you’re not a feta cheese person, you could use simple cheddar or even Parmesan. Mozzarella works too, so really, just use the cheese you love and you think would like with the muffins.

Here’s what you need for these pretty no fuss broccoli muffins.

Ingredients:

  • 250g plain flour
  • 3eggs
  • about 12 small broccoli pieces (I made 12 muffins)
  • 1 cup yogurt
  • 100g butter, melted
  • 200g feta cheese, crumbled
  • 2tbsp chia seeds
  • 1tsp baking powder
  • 1tsp salt

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Preparation:

  1. Preheat the oven to 200°C.
  2. In a bowl, combine the flour, salt, chia seeds and baking powder. Gradually add the eggs, yogurt and butter. Mix well.
  3. Grease a muffin tray and pour halfway in from the mixture. Add the broccoli and cover with the mixture. Crumble some feta cheese on top.
  4. Bake in the oven for about 30 minutes or until ready.

Enjoy!

Tip: Why not try adding some cheddar and Parmesan cheese for a cheesier version of these muffins? I like the sound of three cheese and chia seeds broccoli muffins! 🙂

Quail Egg Eggplant Pizzas

Happy Eggplant Friday guys!

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It’s been a week since my last post but that doesn’t mean I haven’t been working.

I’ve got some really interesting and delicious recipes coming up so stay tuned.

Also, as you might notice, my website’s been to a major transition and I do hope you like this new image. Well, there’s still quite a lot of work to be done, but step by step, right?

Did I say Eggplant Friday 🙂 As you already see this is to do with the recipe I’m sharing with you today. I might be a bit obsessed with these Mini Pizzas 🙂

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So let’s focus on the recipe of the day – Eggplant or Aubergine, if you prefer Mini Pizzas. I topped them up with sun-dried tomatoes, which I love, Parmesan cheese and then a quail egg on top.

To be honest, I wasn’t really planning to use quail eggs but they were kind of sitting in front of me and asking to be used 🙂 And not only they are healthier than regular eggs but they’ve got in times more nutrients than chicken eggs. So these Eggplant Pizzas are kind of like Super Food Pizzas 🙂

The whole recipe was like one of those ‘clean my fridge’ recipes but it turned out soooo good, everybody loved it. And I used only one eggplant which was not enough at all.

Not only these Mini Eggplant Pizzas are super tasty, but they are also very pretty. I think they would be ideal for  party canapes when you’d really like to impress your guests. In addition, they are gluten-free, so if you love pizza, but for some reason cannot have gluten, try these! You will absolutely love them!

Here’s what you need for these beautiful bites.

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Ingredients:

  • 1 eggplant, thinly sliced
  • 200g sun-dried tomatoes
  • 100g Parmesan cheese, grated
  • about 10 quail eggs
  • salt and pepper to taste
  • olive oil

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Preparation:

  1. Preheat the oven to 200°C. Grease a baking tray and arrange the eggplant slices. Drizzle some olive and season with salt and pepper. Cook in the oven for about 15 minutes.
  2. Remove from the oven and start topping them up. Start with the sun-dried tomatoes, add one or two, depending how big are your eggplant slices. Add the grated Parmesan cheese and then finish with a quail egg on top.
  3. Place back in the oven and cook for about 10 minutes or until ready. If wished, sprinkle some thyme.

Enjoy!

Tip: Why not use the olive oil from the sun-dried tomatoes’ jar. Thus, you won’t waste anything and will add extra tomato flavour to your Mini Pizzas!

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If you, like me love eggplants, why not check these recipes out, I promise thy are more than delicious:

Stuffed Eggplants with Beef & Cheese

Stuffed Grilled Eggplants with Grilled Chicken, Roasted Peppers & Dill Salad

 

MM: Eggplant, Tomato & Mozzarella Bake

So here it is – my Meatless Monday recipe – Eggplant, Tomato & Mozzarella Bake!

This is one of my favourite recipes and one of the recipes I make almost every other week.It is simply delicious – lots of melted mozzarella cheese on layers of grilled eggplants and sweet tomato sauce.Also it’s one of those fancy looking recipes but I can assure you, it’s very easy to make and budget – friendly.

Mummy’s Fast & Easy

Here’s how to make the Eggplant, Tomato & Mozzarella Bake.

  • Meatless Monday: Eggplant, Tomato & Mozzarella Bake

    Meatless Monday: Eggplant, Tomato & Mozzarella Bake

    Ingredients

    • 2 eggplants, sliced
    • 2 cans chopped tomatoes (about 400g each can)
    • 400g mozzarella, sliced
    • 2 eggs, beaten
    • 2tbsp brown sugar
    • 1tsp salt
    • 2tbsp extra virgin olive oil
    • 1tbsp oregano, dry

    Instructions

    1. Preheat the oven to 200°C/394°F.
    2. Dip the eggplant slices into the beaten eggs and arrange them on a greased baking tray. Bake for about 15 minutes.
    3. To prepare the tomato sauce - in a pot, empty the tomato cans, add the olive oil, salt, sugar and oregano. Mix well. Leave it on the hob for about 15 minutes.
    4. Finally - start arranging the baked eggplants, pour some of the tomato sauce and finish with the sliced mozzarella. Repeat and make one more layer.
    5. Sprinkle some more oregano on top and bake in the oven for about 20 minutes or until ready.
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Mummy’s Fast & Easy
Mummy’s Fast & Easy

Tip: To make a spicy tomato sauce – add 1tbsp dry chillies!:)