Squash, Quinoa & Chia Seed Burger

Butternut Squash, Quinoa & Chia Seed Burgers

Happy weekend all! The recipe of the day is Butternut Squash, Quinoa & Chia Seed Burgers. Not only these are super healthy, but they taste heavenly! They’re packed with yummy ingredients and spices and make a perfect nutritious meal – quinoa, chia seeds and turmeric, the main ingredients here.


Butternut Squash, Quinoa & Chia Seed BurgersAnd because it’s a Super Bowl weekend, I think these would make an amazing healthy snack for those of you watching the scales. They’re really filling so I decided to serve them on their own, without any buns. I added some avocado, red onions, fresh coriander and garlic mayo. If you prefer, you can also add some cheese on top. Oh, but there’s already cheese inside the burgers – lots of Parmesan cheese. 🙂

Here’s my suggestion for Super Bowl snacking:

Meatless Monday: Stuffed Zucchini Bites with Mozzarella & Gouda Cheese

Bacon, Cheese & Eggs Stuffed Peppers

Smoked Salmon & Cream Cheese Stuffed Mushrooms

Wild Boar Burritos

Smoked Salmon Stuffed Avocados

Meatless Monday: Black Eyed Bean Vegetarian Burrito

Quail Egg Eggplant Pizzas

Parsnip Pizzas

Smoked Salmon Bites

Spinach Bites

Cheesy Chicken & Spinach Bites

These are just some of the recipes I like. For more recipe ideas, just check my website. All of them are quick, easy and super tasty. 🙂

Of course, I had my burgers with lots of hot sauce, just couldn’t help it. 🙂 But as far as I know spicy food is good for you, isn’t it? 🙂

Butternut Squash, Quinoa & Chia Seed Burgers

I used red quinoa as I like it better than the regular. I really have been using lots of quinoa recently so I made a plan. What I do is cook a pot with quinoa in advance and then when I need it, just add it to soups, salads, stews and burgers. There’s no need for cooking – quick, easy and very convenient. 🙂 And apparently they’re some yummy desserts with quinoa which I haven’t tried yet but would love to. 🙂 So stock up on quinoa and let’s get cooking. 🙂 The weekend is too short so we all need good food and rest to charge our batteries and start the busy week ahead. 🙂

Here’s what you need to make these healthy and delicious Butternut Squash, Quinoa & Chia Seed Burgers.

Butternut Squash, Quinoa & Chia Seed Burgers
Prep time:
Cook time:
Total time:
Serves: 35
  • 400g butternut squash, cooked and mashed
  • 150g quinoa, cooked
  • 50g chia seeds
  • 100g Parmesan cheese, grated
  • 1 avocado, sliced
  • 1 tomato, sliced
  • 1/2 red onion, sliced
  • 2 eggs
  • 2tbsp olive oil
  • 2tsp turmeric
  • salt and pepper
  • fresh coriander leaves
  • garlic mayo, if wished
  1. Preheat the oven to 200°C.
  2. In a bowl, place the quinoa, squash, chia seeds and eggs. Mix well and add the Parmesan cheese, olive oil and spices.
  3. Make burger patties and place them on a greased baking tray.
  4. Cook in the oven for about 20 minutes or until ready.
  5. Garnish with the avocado, tomato, onion and mayo. Add some fresh coriander leaves and serve.

Butternut Squash, Quinoa & Chia Seed Burgers

A quick question – what are your favourite recipes for St Valentine’s Day? Do you stick with chocolate or mix things up? I’d love to here your thoughts. 🙂