Spinach, Feta Cheese & Tomato Frittata

Mummy’s Fast & Easy

Today’s recipe is a quick and tasty summer idea – ready in just a few minutes.
It’s quite similar to egg omelette, almost the same to me.:)
There’s spinach, onions, tomatoes and lots of feta cheese.
Also, a bit of milk and flour to make the mixture light and creamy..
I used fresh mint for decoration, but you can try anything you like – fresh parsley, basil, thyme, you name it.:)

Here’s what you need.

Mummy’s Fast & Easy


  • 10 eggs, beaten
  • 200g/7oz feta cheese, crumbled
  • 200g/7oz spinach, frozen
  • 1 ripe tomato, diced
  • 1 onion, chopped
  • 1/2 cup of milk
  • 2tbsp flour
  • 2tbsp olive oil
  • salt and pepper
  • fresh mint for decoration
Mummy’s Fast & Easy

  1. Heat a pan with the olive oil.
  2. Place the onions and tomatoes and cook for about 5 minutes.
  3. Add the spinach and leave for another 2 minutes.
  4. Whisk the milk and flour and add to the egg mixture.
  5. Add the cheese to the pan and pour over the egg mixture.
  6. Season with salt and pepper.
  7. Cook fo 5 minutes, cover with lid and leave for another 10 minutes or until ready.
  8. Cut into pieces, decorate with the mint and serve!
Tip: Try adding some chopped green peppers!