Courgette Flower Bake

Mummy’s Fast & Easy

It’s the first time I’m making courgette flowers and I absolutely loved it.
They’re so fresh, tasty and easy to make – I’d say ‘one of the best tastes of summer’.:-)
I know it might be difficult to find them but they’re totally worth the search.

Most of the courgette flower recipes I was browsing were deep fried or stuffed.
I decided to make something in between which was even easier for me.
You only need a few organic eggs, feta cheese and Parmesan.
And of course, some fresh herbs.
The rest is left to the oven.

Here’s what you need.

Mummy’s Fast & Easy


  • 7-8 courgette flowers
  • 4 eggs, beaten
  • 200g/7oz feta cheese, crumbled
  • 100g/3.5oz Parmesan, grated
  • 2 tbsp olive oil
  • a bunch of fresh parsley, chopped
  • salt and pepper

Mummy’s Fast & Easy


  1. Preheat the oven to 200°C/ 392°F.
  2. Grease a baking tray and layer the flowers.
  3. Pour over the egg mixture and the crumbled cheese.
  4. Sprinkle the grated Parmesan and season with salt and pepper.
  5. Bake in the oven for about 20 minutes or until ready.
  6. Sprinkle some fresh parsley on top.
Tip: Try adding some chopped chillies in the mixture.