Coconut & Almond Energy Balls

Mummy’s Fast & Easy

You know sometimes how you feel like eating something – small but healthy, that gives you energy.
At least I quite often feel like that, right before dinner, I just need a snack, but not just anything, I’d rather have something light, healthy and nutritious.

So this is how I made this recipe.

I know dates, bananas and raw almonds are super good for you(at leaf they’re the main ingredients in my favourite healthy bars).
Then, I love coconut! And there you go – no fuss, no bake, no cook healthy snack!

Now, I make it all the time and just keep it in the fridge whenever anyone in the house feels hungry.
Oh, they’re perfect for freezing, so make a big batch and freeze half of them! Stock up on a healthy snack!

It’s needless to say how healthy this bonbons are – ┬áno sugar, no artificial flavours, just raw and natural ingredients.

Here’s what you need.

Mummy’s Fast & Easy


  • 1 coconut, grated
  • 200g/7oz dates
  • 200g/7oz almonds
  • 2 ripe bananas
  • cocoa for dusting(if wished)

Mummy’s Fast & Easy


  1. Just toss all the ingredient in a bowl and work them with a food processor.
  2. Make small balls and dust with cocoa, if wished.
  3. Arrange on a tray and serve!
Tip: If you’ve got a sweet tooth(as I do), just add a couple of spoons of pure honey!Yummm!