Roasted Peppers, Feta Cheese & Dill Pearl Barley Salad

Mummy’s Fast & Easy

This recipe is for all of you who love barley, wheat, bulgur, quinoa, etc., and all other kinds of grains!
I’m a big fan of these, as they are not only healthy and nutritious, but they taste really good!
I cannot eat a certain food only because it’s healthy, it must taste really good!

So, If you’re convinced now, let’s discuss the recipe – red peppers, my favourite feta cheese, dill and salad dressing.
These simple ingredients add so much flavour to the pearl barley!
A bowl of this goodness will keep you going for quite a while and will give you the energy you need to be,or rather say keep being, a super Mum!:-)

Here’s what you need.


  • 250g/9oz pearl barley
  • 5-6 roasted peppers, chopped
  • 200g/7oz feta cheese, crumbled
  • a bunch of fresh dill, chopped
For the dressing:
  • 3tbsp sunflower oil
  • 1tbsp lemon juice
  • salt
Mummy’s Fast & Easy

  1. To prepare the pearl barley – follow the instructions on the back of the pack. When ready, leave it to cool down.
  2. In a mixing bowl, combine the peppers, dill and cheese. Add the barley and mix well.
  3. Pour over the dressing ingredients and stir well the salad.
  4. Serve with some extra lemon wedges.
Tip: This salad is good tho stay longer in the fridge, so why not make more and enjoy during the week!

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