Spinach & Egg Bulgar Wheat Salad

I love bulgar wheat!
I’ve been experimenting with it a lot and the results so far are delicious.
It tastes so good in salads with yummy veggies – rocket, tomato & corn or avocado & corn.
Or may be you would like the taste of pomegranate bulgar wheat salad.
Whatever your taste preferences are, it seems it’s all good with bulgar wheat.
And it’s healthy and filling!:-)

Today’s recipe is my experiment with bulgar wheat, spinach and hard boiled eggs.
It’s simple, healthy and delicious!
Wouldn’t recommend it if you’re not a spinach fan though!

Mummy’s Fast & Easy

Here are the ingredients you need.


  • 300g bulgar wheat
  • 5 hard boiled eggs, cut into wedges
  • 300g spinach

For the dressing:

  • 2tbsp olive oil
  • 1tbsp lemon juice
  • salt


  1. In a mixing bowl, place the bulgar wheat and pour over hot water, enough to cover the bulgar.
  2. Leave on a side to cool down.
  3. Meanwhile, prepare the spinach – place it in a bowl and cover with hot water.
  4. Leave for a couple of minutes, drain and pour over cold water.
  5. Leave for another couple of minutes and drain.
  6. Mix the bulgar wheat and spinach.
  7. Combine the dressing ingredients and pour over the salad.
  8. Mix thoroughly.
  9. Arrange the egg wedges on top.
Mummy’s Fast & Easy

Tip: Try adding a spoon of honey into the dressing!

8 thoughts on “Spinach & Egg Bulgar Wheat Salad”

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